Learn to Overcome Your Depression
Depression can greatly impact your life and interfere with doing the things you love. Depression can happen to anyone and there are effective treatments to help you get out of a depressive episode and make it less likely you will experience future depression.
If you notice any of the following symptoms in yourself, you may benefit from further evaluation and treatment:
- Feeling down, depressed, or tearful
- Not enjoying things you used to enjoy
- Heightened irritability
- Feeling empty or numb
- Changes in sleep patterns
- Changes in appetite/body weightÂ
- Low energy, no motivation
- Low self-esteem
- Feelings of guilt/worthlessness/hopelessness
- Suicidal thoughts