Better Quality Sleep
Insomnia, or difficulties with sleep, can greatly impact your quality of life and make managing other mental health symptoms more difficult. Fortunately, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a research-backed treatment for that may help you fall asleep faster, have less wakings at night, and get better quality sleep overall.
CBT-I utilizes several different approaches to help you develop better sleep, including examining your thoughts, feelings, and behaviors that may be contributing to poor sleep.
Sleep restriction is also typically incorporated to readjust your sleep schedule and make it easier for you to get back onto your preferred routine.
