Develop Effective Coping Plan
Anger can be a difficult emotion to control. Over time, it can even become habitual, meaning that anger can become a familiar and even predictable response to many situations in your life. It can also lead to severe and lasting consequences, whether it's strain in your relationships, difficulties at work, or feeling bad about yourself.
Fortunately, with a better understanding of your personal triggers and a deeper connection with your emotional experience, you can develop effective coping strategies for regulating anger and decreasing the likelihood that your anger will continue to have a negative impact on your life.
