Control Your Thinking Patterns
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that has been found to be effective for a wide range of mental health problems. This includes treating anxiety, depression, trauma, addictive behaviors, and more.
This mode of treatment emphasizes that unhelpful patterns of thinking and behavior cause and maintain psychological problems.
Many CBT therapists often refer to the "CBT Triangle" to help you better understand how your thoughts, emotions, and actions are all interconnected.
