Types of Psychotherapy Treatments Offered

Effective Evidence Based Therapies

Dr. Peterson engages in evidence-based psychotherapy treatments, which are therapy treatments that have been shown to be effective through extensive research.

She offers the following therapies, though often incorporates principles and strategies from more than one therapy in order to individualize your care for your specific concerns.

Peaceful image of tranquil fall scence representing dialectical behavior therapy

DBT
Dialectical Behavioral Therapy

Teaches you specific skills to help you better manage intense emotions,

Butterfly sitting on a flower

CBT
Cognitive Behavioral Therapy

Effective for a wide range of mental health problems, including anxiety, depression, trauma, addictive behaviors,

Lady meditating by doing mindfulness therapy

MBCT
Mindfulness-Based Therapies

Incorporates mindfulness based practices to help you heal and better cope with challenging experiences,

Lady on couch suffering from anxiety and in need of ERP therapy

ERP
Exposure and Response Prevention

Learn to confront thoughts, images, objects, and situations that spur your anxiety and obsessions,

Military vet suffering from PTSD

CPT
Cognitive Processing Therapy

Focuses on addressing problematic patterns of thought and behavior related to PTSD & traumatic events,

Inspiration message regarding Trauma Informed Guilt Reduction therapy

TRIGR
Trauma-Informed Guilt Reduction Therapy

This form of treatment is aimed at addressing guilt, shame, and moral injury,

Lady in need of CBT-I due to insomnia

CBT-I
Cognitive Behavioral Therapy for Insomnia

This treatment can be beneficial to almost everyone with a sleeping issue,

NAVIGATE

EVIDENCE BASED TREATMENTS

CONTACT

Copyright 2024
All Rights Reserved
@drpetersonpsychology