Break Free From Your Cycle of Behavior
Binge eating can be a vicious, distressing cycle of behavior that can leave you feeling stuck and depressed. Many people who binge struggle with feelings of guilt, shame, and low self-esteem. However, you don't have to struggle alone and there are effective treatments to help you break free from this pattern.
Dr. Peterson utilizes CBT techniques to help you understand how your thoughts and beliefs about yourself, along with your behaviors and emotions, may be driving binges.
She creates a comfortable environment for you to explore factors that may be maintaining your eating patterns. She will collaboratively work with you to find effective coping strategies to lessen the impact these factors have on your behaviors.
